Skin Care Tips: Treating Dry Skin Naturally!

Do you suffer from chronic dry skin? Most people try to soothe dry and cracked skin by using creams and lotions; however, many of these products contain chemicals that can be potentially harmful to the body. The skin is an organ of elimination; so many skin disorders and diseases are a result of the elimination […]

Tea Tip: 3 Reasons to Drink Echinacea Tea

Echinacea was used centuries ago by the Native Americans to treat wounds, infections, and a variety of conditions such as scarlet fever, syphilis, malaria, blood poisoning and diphtheria. Today, people still consume echinacea for immunity support! Here are a couple of health benefits of echinacea tea:   Common Cold & Flu: Echinacea’s strong antioxidant properties […]

5 Foods that Help Fight Arthritis

Broccoli: Broccoli, and other cruciferous vegetables, may help reduce your risk for developing arthritis! A compoundfound in broccoli, sulforaphane, prevents inflammation and may also slow down the symptoms of osteoarthritis (particularly the destruction of cartilage in joints). For more health benefits of broccoli, read here.   Almonds: Not only are they healthy for your heart, […]

Raw Food Series: Beets

These nutrient packed vegetables are great for maintaining your health and for preventing the onset of many different diseases. If you haven’t already starting eating beets, start today! Here are just a few of the many health benefits that eating beets will give you:   Immunity Boost: Beets are rich in vitamin C, which is […]