How to Cut Back on Salt

Except for sugar and fat, few foodstuffs have been demonized more than humble table salt. For decades now, Americans have been urged to cut back on their sodium intake in order to lower their risk of high blood pressure, heart disease and stroke.   Federal guidelines developed in 2005 recommend Americans consume no more than […]

3 Reasons to Eat Swiss Chard

If you haven’t already jumped on the Swiss chard bandwagon and added it to your diet, you should! It’s easily one of the healthiest foods around, but it often gets forgotten in the slew of other leafy greens available at the supermarket. Here are just a few reasons why you should start eating some today: […]