Tea Tip: 3 Reasons to Drink Red Rooibos Tea

Healthy Cardiovascular System: Powerful antioxidants found in rooibos tea, such as quercetin, help reduce inflammation and high blood pressure levels in the body! This tasty tea also keeps your blood vessels and arteries healthy, which lowers your risk for a variety of heart conditions, such as heart attacks and strokes.   Diabetes: If you suffer […]

Raw Food Series: Broccoli

If you aren’t already regularly eating broccoli, then you should start adding them to your diet today! These ‘little trees’ are one of the best vegetables you can eat to maintain a healthy body and prevent the onset of many different diseases. Here are just a couple of broccoli’s health benefits:   Cancer Prevention: Having […]

Raw Food Series: Tomatoes

Today’s Feature: The Tomato  This delicious fruit is jam packed full of nutrients and antioxidants that are great for preventing a wide variety of health conditions. Let’s take a look at just a few of these health benefits:   Reduces the Risk of Cancer: This delicious fruit gets its red pigmentation from a phytochemical called […]