Strawberry-Lime Slushy Recipe

Here’s a cold refreshing drink recipe that’s great for summer! Kids love freshly made slushies, and it’s a great way to incorporate more fruits and veggies into their diet. Here’s a simple, but delicious slushy recipe from Raw Fruit Recipes to try out:   Ingredients: 2 cups cut strawberries 4 tablespoons raw, unpasteurized honey ¼ […]

Are You Drinking Enough Water?

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation,creation of saliva, transportation of nutrients, and maintenance of body temperature. Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves. When you’re low on fluids, the brain triggers the body’s thirst mechanism. […]

3 Health Benefits of Dandelion

Most commonly thought of as only an annoying weed that overtakes your garden, dandelion is also rich in vitamins and nutrients that impart a variety of health benefits. It has been used for its medicinal properties throughout history and also as flavor additives to food dishes and teas! Let’s look at a few reasons why […]

Raw Food Series: Carrots

Carrots are one of the healthiest foods you can add to your diet! This vegetable is packed full of different nutrients that help keep our bodies healthy and prevents the onset of a variety of diseases. Let’s take a look at just a few of these nutritious benefits:   Cancer Prevention: Carrots are full of […]