Foods to Avoid When You Have IBS

Irritable bowel syndrome is a common disorder of the colon that affects 1 in 7 Canadians and nearly 1 in 5 Americans. Depending on the severity of IBS that a person has, living with frequent symptom flare-ups such as abdominal pains, cramps, bloating, constipation, and diarrhea can be a very painful and inconvenient experience. Although […]

Milk and your child’s health

For many families, allergies and children’s health are serious and common issues affecting everyday life. As more and more children are diagnosed with specific health conditions and allergies each year, many wonder what the causes for this upsurge of reactions could be. Along with the role that both individual genetics and the environment play in […]