Health Benefits of Lychee

Lychee is a strange and wonderful fruit with a wealth of health benefits, including its ability to boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, aid in weight loss, protect the skin, and optimize metabolic activities.   Lychee is packed with health […]

Tea Tip: 3 Reasons to Drink Hibiscus Tea

The marks of the hibiscus plant are its beautiful flowers, but it also has been used widely for its medicinal properties. Hibiscus sabdariffa, or more commonly known as ‘roselle,’ can be used for medicinal purposes and should not be confused with Hibiscus acetosella, which is a different species of hibiscus that is not used in treating […]

3 Reasons to Eat Blueberries

Blueberries are one of the healthiest foods that you can add to your diet! Their strong whole-body antioxidant support helps prevent against a variety of different diseases. Here are just a few of their many health benefits!   Cancer: Blueberries contain many different phytonutrients, including several anthocyanins, caffeic acids, ferulic acids, kaempferol, quercetin, resveratrol, and […]