Health Benefits of Lychee

Lychee is a strange and wonderful fruit with a wealth of health benefits, including its ability to boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, aid in weight loss, protect the skin, and optimize metabolic activities.   Lychee is packed with health […]

Tea Tip: 3 Reasons to Drink Echinacea Tea

Echinacea was used centuries ago by the Native Americans to treat wounds, infections, and a variety of conditions such as scarlet fever, syphilis, malaria, blood poisoning and diphtheria. Today, people still consume echinacea for immunity support! Here are a couple of health benefits of echinacea tea:   Common Cold & Flu: Echinacea’s strong antioxidant properties […]

4 Reasons to Eat Chia Seeds

Even though chia seeds are quite tiny, they pack a powerful healthy punch to your body! Native to South America, chia seeds were a staple for the Aztecs and Mayans due to its ability to provide energy and endurance. The word “chia” even means strength in ancient Mayan! Here are just a few quick reasons […]

Raw Food Series: Beets

These nutrient packed vegetables are great for maintaining your health and for preventing the onset of many different diseases. If you haven’t already starting eating beets, start today! Here are just a few of the many health benefits that eating beets will give you:   Immunity Boost: Beets are rich in vitamin C, which is […]