Some Vitamins and Minerals Necessary for Growing Children

Vitamins and minerals are an extremely important part of a child’s diet. The nutritional needs of growing children have to bemet in order for them to grow properly. For that to happen, parents must also include supplements into their regimen. Because most kids are picky eaters and they don’t like to eat vegetables, it’s literally impossible for their bodies to assimilate nutrients solely from food. In this case, daily supplementation may be recommended by a pediatrician. Here are some vitamins and minerals that will help children grow healthy.


Carbohydrates & Fats

Photo Credits: Janice Cullivan

Photo Credits: Janice Cullivan

Healthy carbohydrates provide energy and strength for physical activity and growth; furthermore, every parent should be aware that children have short periods of time when they hit rapid growth levels. Their appetite expands and they may want to eat constantly. When this stage decreases and kids start to eat less food, you will be able to set up a meal plan and include proper supplements to ensure a harmonious growth.

Carbohydrates are a main source of energy kids can’t live without. Each and every part of their body needs energy to function properly, and in children, 60% of carbs should be taken from food. As for the types of carbohydrates available, there are simple and complex; the simple ones being found in sources such as milk and fruit. Healthy fats such as vegetarian omega 3 and fats taken from fish are excellent sources of protein.



Protein builds, repairs, and maintains body tissue. It is vital in the growth process of children, and fortunately, in the US, many kids don’t suffer from a lack of protein. Many parents turn to dairy, meat, fish, and poultry for sources of protein for their kids, but try using the organic and local versions of these products to avoid unwanted hormones or harmful chemicals.

There’s a wealth of vitamins and minerals that support development and growth throughout childhood. Calcium for example, is extremely important because it keeps bones and teeth strong and healthy.

Not all kids eat enough veggies and drink sufficient quantities of milk, so in this case a pediatrician may recommend a parent to turn to calcium supplementation. When a child’s calcium needs are not being met in his youth years, the density of his bones suffers and osteoporosis may kick in.



Photo Credits: jalb


Iron is an essential mineral that carries oxygen into the blood, and deficiencies may lead to severe anemia, especially in kids. Because they’re constantly growing, children need iron to help expand blood volume required during periods of fast growth. For example, young girls between the ages of 12 and 15 need increased amounts of iron because of extensive loss in menstrual blood. Poultry, fish, meat, and certain vegetables are excellent sources of dietary iron. A pediatrician may sometimes recommend iron supplements to kids who are overly tired, have shortness of breath or decreased physical performance.


Vitamin A

Vitamin A plays a vital role in a child’s growth. It protects the body from infections, it maintains proper vision, and it promotes proper cell and tissue growth. Low intakes of vitamin A happen frequently in kids because many don’t like to eat vegetables and fruits. In this case, you may have to give them supplements based on vitamin A in order to make sure they growth strong and healthy.


Vitamin C

Vitamin C is vital for the proper health and development of a child. The water-soluble vitamin helps with the formation of red blood cells, tissue and bone; it is also responsible for keeping your kid’s gums healthy, strengthening blood vessels, and minimizing bruises from scrapes and falls. Vitamin C speeds up the healing process in cuts and wounds, boosts a child’s immune system, and wards off infection. Because the vitamin is found in so many types of foods, deficiencies are incredibly rare. Picky eaters may have to take vitamin C supplements, although you are advised to consult with a pediatrician first.

When growing children lose their appetite and they don’t seem to be adhering to a proper diet, parents can consider vitamin supplementation. In general, kids don’t need supplements, but there are times when this can’t be avoided (lactose-intolerant kids who can’t eat dairy may have to start taking calcium supplements for healthy bones and teeth). Multivitamins are also recommended every once in awhile, especially if toddlers are picky eaters and they hate fruits and vegetables. Meeting a child’s nutritional needs is easier said than done, and concerned parents must consult a physician before starting a treatment based on supplements.

Photo Credits: Mehrad.HM

Photo Credits: Mehrad.HM



Jefferey Morgan

About the author

Jefferey Morgan has written 2 articles for Enabled Kids.

Jefferey Morgan is interested in writing about health and fitness related issues. He has a deep knowledge at this field. Also he writes for a site which provides Vegan Omega 3 Supplements and natural heal products.

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