Foods to Avoid When You Have IBS

Irritable bowel syndrome is a common disorder of the colon that affects 1 in 7 Canadians and nearly 1 in 5 Americans. Depending on the severity of IBS that a person has, living with frequent symptom flare-ups such as abdominal pains, cramps, bloating, constipation, and diarrhea can be a very painful and inconvenient experience. Although […]

Strawberry-Lime Slushy Recipe

Here’s a cold refreshing drink recipe that’s great for summer! Kids love freshly made slushies, and it’s a great way to incorporate more fruits and veggies into their diet. Here’s a simple, but delicious slushy recipe from Raw Fruit Recipes to try out:   Ingredients: 2 cups cut strawberries 4 tablespoons raw, unpasteurized honey ¼ […]

Health Benefits of Lychee

Lychee is a strange and wonderful fruit with a wealth of health benefits, including its ability to boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, aid in weight loss, protect the skin, and optimize metabolic activities.   Lychee is packed with health […]