By Jefferey Morgan and Nuique.com!
How important are daily vitamins to kids? By definition, vitamins are compounds that the body needs to function normally. They’re not just important, they’re vital. Vitamins help children grow by strengthening their connective tissue and bones. They fight cancer and infectious diseases, heal wounds and protect the immune system. The healthiest vitamin sources are found in food; however, in special circumstances parents may choose to give their little ones vitamin supplements. Does your child need a daily Gummy Bear or Flintstone vitamin?
Children who need vitamin supplements
Considering we live in a society where parents are workaholics, traditional home-cooked meals have gone extinct. In these circumstances, pediatricians may advise mineral supplements or a daily multivitamin for:
- Children who are irregular eaters and don’t like to consume fresh, whole foods
- Picky eaters who just don’t want to eat anything
- Children who suffer from chronic medical conditions – digestive issues, asthma
- Active children who are engaged in physically demanding sport activities
- Children who like to eat a lot of processed food and junk food
- Children who eat mainly vegetables – iron supplements or calcium supplements are needed to compensate for the insufficiency and strengthen the child’s bones
Essential facts parents must know about vitamins
Experts agree that parents should consider including vitamins into their child’s diet at the age of one. Before that age, many kids either get breast milk or infant formula, which by the way already has vitamin supplements in it. Some people wrongfully assume that breast milk doesn’t have enough amounts of essential vitamins kids need, like vitamin D, C and A; they’re wrong. In fact, breast milk is an ideal type of human food.
Toddlers and preschoolers on the other hand, fall into the category of picky eaters. As they grow, their food preferences change and in time they should have a well-rounded diet. Of course, this will only happen if the parent is committed to getting the child acquainted with healthy food types. In the early years, vitamins act like safety nets and they take a lot of pressure off when feeding issues emerge. They must, however, not be given to kids unless it is absolutely necessary.
Top vitamins for kids
If you’ve decided to give vitamins to your kids, put them someplace out of reach. Just because a vitamin C gummy bear looks like candy it doesn’t mean your child can have as many as they want. Don’t use heavy desserts as bribe after dinner and give your toddler a chewable vitamin instead. Unless they have severe deficiencies, you should wait until they are 4 years old to give them vitamin supplements. Good nutrition play an essential role in their well-being, too. Instead of depending on multivitamins shaped as cartoons, make a commitment and include a wide range of healthy food into your child’s diet. Here are several of the most important vitamins that kids need:
Vitamin A – promotes standard development and growth, repairs bones and makes sure the immune system responds adequately. Excellent sources of vitamin A are: eggs, milk, cheese, and vegetables such as squash, carrots and yams.
- Vitamin C – is responsible for promoting healthy connective tissue, muscles and skin. Excellent sources include: kiwi, citrus fruit, veggies and strawberries
- Vitamin D – promotes tooth and bone formation, and it aids the body to absorb calcium. Excellent sources include: fish oil and dairy products also natural sunlight is the finest source.
- Calcium – helps a child’s bones grow healthy and strong; excellent sources include: yoghurt, milk, cheese and orange juice
- Iron – it’s really important for developing healthy blood cells; excellent sources include: red meat, spinach, beans, turkey and prunes.
Even though some parents may have to give their kids a daily multivitamin, this is not mandatory. Large doses may trigger side-effects and fat-soluble vitamins (E, K, D and A) can even be toxic to children. Most pediatricians argue that parents should pay more attention to their diet. Use tricks to persuade your toddler to eat his veggies; draw funny faces in the plate with spinach and broccoli, and offer only healthy snacks as a reward. Vitamins should have the purpose to fill in the gaps and not substitute daily meals. What’s your take on multivitamins for kids?
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