Although many experts advocate portion control when it comes to dieting, it is important to remember that eating your way towards a healthier life also calls for smart decision making as much as it does portion control. When you keep track of the foods you eat and the way these foods make you feel, you will be able to make healthier choices moving forward.
Grapefruits are more than just a sour substitute for the traditional orange, they also serve as a great source of antioxidants such as vitamin C. Vitamin C not only helps with the prevention of certain cancers, but it also helps to prevent the swelling of the lungs and airway among asthmatics. So why not try some grapefruit juice tomorrow morning instead of the regular OJ? It only takes one small decision to begin your journey towards living a healthier life.