Natural Homemade Deodorant Recipe

Sweating is a natural and necessary process, but body odor is something that nobody finds pleasant. Most people try to treat this problem by applying store bought deodorants and antiperspirants to their skin, but many of these products contain aluminum and other chemical ingredients that can be harmful to the body. If you have sensitive […]

Tea Tip: 3 Reasons to Drink Red Rooibos Tea

Healthy Cardiovascular System: Powerful antioxidants found in rooibos tea, such as quercetin, help reduce inflammation and high blood pressure levels in the body! This tasty tea also keeps your blood vessels and arteries healthy, which lowers your risk for a variety of heart conditions, such as heart attacks and strokes.   Diabetes: If you suffer […]

Are You Drinking Enough Water?

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation,creation of saliva, transportation of nutrients, and maintenance of body temperature. Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves. When you’re low on fluids, the brain triggers the body’s thirst mechanism. […]

Raw Food Series: Beets

These nutrient packed vegetables are great for maintaining your health and for preventing the onset of many different diseases. If you haven’t already starting eating beets, start today! Here are just a few of the many health benefits that eating beets will give you:   Immunity Boost: Beets are rich in vitamin C, which is […]

Tea Tip: 3 Reasons to Drink Chamomile Tea

Soothes Anxiety: Chamomile has largely been known as the “calming” or “sleepy” tea and for good reason. It acts asan effective sedative to treat anxiety, hysteria, and even sleep problems such as insomnia because its helps calms the human body by relaxing its blood vessels and smooth muscle fibers. In a 2009 study, researchers found […]