5 Health Benefits of Flax Seeds

 Healthy Fats: Flaxseeds are packed with omega-3 fatty acids! These healthy fats are important for reducing inflammation in our bodies, especially in our blood vessels and heart. Omega-3 fatty acids help prevent a variety of diseases including diabetes, heart disease, arthritis, asthma, and even some cancers.   Antioxidants: Flaxseeds are one of the best sources […]

5 Breast Cancer Fighting Foods

Broccoli: Broccoli contains sulforaphane and indole-3-carbinol, which are compounds that may help protect against cancer. Some studies have shown that these phytonutrients may act as antioxidants and help improve detoxification of the body. They also affect estrogen levels in the body, which may reduce your risk for breast cancer!     Kale: Kale is jam-packed […]

3 Great Uses for Eucalyptus Oil

1) Natural Decongestant: Next time you catch a bad cold and are suffering from congestion symptoms, try treating it with a eucalyptus oil inhalation! It acts as a powerful decongestant, and is a good alternative to using nasal medicines that may contain harsh chemicals. Eucalyptus oil has anti-bacterial, anti-viral, and anti-inflammatory properties, so it’s perfect […]

Popular Myths About Asthma – Outgrowing Asthma

  As part of our newest series of blogs, we are going to address some of the misconceptions people have about asthma. When people are misinformed about the concrete facts when it comes to their health, the decisions they make can have a negative impact on their overall quality of life. Our mission is to […]