3 Reasons to Eat Blueberries

Blueberries are one of the healthiest foods that you can add to your diet! Their strong whole-body antioxidant support helps prevent against a variety of different diseases. Here are just a few of their many health benefits!   Cancer: Blueberries contain many different phytonutrients, including several anthocyanins, caffeic acids, ferulic acids, kaempferol, quercetin, resveratrol, and […]

3 Uses for Lavender Essential Oil

Calming Effect: Lavender oil helps calm the nervous system, which makes it great for addressing anxiety, headaches,migraines, insomnia and stress! In one study, a group of test-taking graduate nursing students inhaled lavender and rosemary oil before their exams. They experienced less anxiety and improved cognitive functioning! Also, in a few clinical trials, elderly patients who […]

4 Reasons to Eat Chia Seeds

Even though chia seeds are quite tiny, they pack a powerful healthy punch to your body! Native to South America, chia seeds were a staple for the Aztecs and Mayans due to its ability to provide energy and endurance. The word “chia” even means strength in ancient Mayan! Here are just a few quick reasons […]

Natural Homemade Deodorant Recipe

Sweating is a natural and necessary process, but body odor is something that nobody finds pleasant. Most people try to treat this problem by applying store bought deodorants and antiperspirants to their skin, but many of these products contain aluminum and other chemical ingredients that can be harmful to the body. If you have sensitive […]

Tea Tip: 3 Reasons to Drink Red Rooibos Tea

Healthy Cardiovascular System: Powerful antioxidants found in rooibos tea, such as quercetin, help reduce inflammation and high blood pressure levels in the body! This tasty tea also keeps your blood vessels and arteries healthy, which lowers your risk for a variety of heart conditions, such as heart attacks and strokes.   Diabetes: If you suffer […]

Are You Drinking Enough Water?

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation,creation of saliva, transportation of nutrients, and maintenance of body temperature. Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves. When you’re low on fluids, the brain triggers the body’s thirst mechanism. […]