5 Foods that Help Fight Arthritis

Broccoli: Broccoli, and other cruciferous vegetables, may help reduce your risk for developing arthritis! A compoundfound in broccoli, sulforaphane, prevents inflammation and may also slow down the symptoms of osteoarthritis (particularly the destruction of cartilage in joints). For more health benefits of broccoli, read here.   Almonds: Not only are they healthy for your heart, […]

Tea Tip: 3 Reasons to Drink Hibiscus Tea

The marks of the hibiscus plant are its beautiful flowers, but it also has been used widely for its medicinal properties. Hibiscus sabdariffa, or more commonly known as ‘roselle,’ can be used for medicinal purposes and should not be confused with Hibiscus acetosella, which is a different species of hibiscus that is not used in treating […]

3 Reasons to Eat Blueberries

Blueberries are one of the healthiest foods that you can add to your diet! Their strong whole-body antioxidant support helps prevent against a variety of different diseases. Here are just a few of their many health benefits!   Cancer: Blueberries contain many different phytonutrients, including several anthocyanins, caffeic acids, ferulic acids, kaempferol, quercetin, resveratrol, and […]

3 Uses for Lavender Essential Oil

Calming Effect: Lavender oil helps calm the nervous system, which makes it great for addressing anxiety, headaches,migraines, insomnia and stress! In one study, a group of test-taking graduate nursing students inhaled lavender and rosemary oil before their exams. They experienced less anxiety and improved cognitive functioning! Also, in a few clinical trials, elderly patients who […]

4 Reasons to Eat Chia Seeds

Even though chia seeds are quite tiny, they pack a powerful healthy punch to your body! Native to South America, chia seeds were a staple for the Aztecs and Mayans due to its ability to provide energy and endurance. The word “chia” even means strength in ancient Mayan! Here are just a few quick reasons […]