Daily Food Quick Tip: Rye Crackers

Daily Food Quick Tip: Rye Crackers   Sometimes referred to as crispbread or flatbread, most rye cracker brands only contain two ingredients – whole grain rye flour and salt. By replacing one unhealthy snack per day with a serving of rye crackers, you will not only reduce the amount of fat,calories and preservatives you consume each day, but […]

Dealing with Irritable Bowel Syndrome (IBS)

Dealing with Irritable Bowel Syndrome (IBS)   Irritable Bowel Syndrome (IBS) is a condition that affects about 10-20% of the population. For those dealing with IBS on a regular basis, the condition can make everyday life remarkably uncomfortable and sometimes even painful. Although doctors remain unsure as to the root cause of this syndrome, it is largely accepted that a person’s […]