Zucchini ‘Sushi’ Rolls Recipe

Instead of raw fish, these ‘sushi’ rolls are filled with yummy veggies! It’s an incredibly healthy snack and fun to make with the kids! Check out the full recipe at Sonnet’s blog here.   Ingredients: ½ cup cashews (or nut of your choice) 1 tablespoon rice vinegar (optional) 4 zucchini 2 carrots, finely sliced into […]

Tea Tip: 3 Reasons to Drink Hibiscus Tea

The marks of the hibiscus plant are its beautiful flowers, but it also has been used widely for its medicinal properties. Hibiscus sabdariffa, or more commonly known as ‘roselle,’ can be used for medicinal purposes and should not be confused with Hibiscus acetosella, which is a different species of hibiscus that is not used in treating […]

Healthy Fruit Pizza Recipe

This is a fun and super simple recipe to make with your kids! And best of all, it’s healthy and refreshing for the warmer weather! You can have your kids use their own assortment of fruits and veggies to personalize their pizza fruit slices.   Ingredients:   1 seedless watermelon 2 bananas, sliced 2 cup […]

3 Reasons to Eat Blueberries

Blueberries are one of the healthiest foods that you can add to your diet! Their strong whole-body antioxidant support helps prevent against a variety of different diseases. Here are just a few of their many health benefits!   Cancer: Blueberries contain many different phytonutrients, including several anthocyanins, caffeic acids, ferulic acids, kaempferol, quercetin, resveratrol, and […]